🧘♀️ NEHK × Yoga Life｜瑜伽體驗班 Yoga Taster Class（免費 Free）
想輕鬆入門瑜伽、伸展放鬆身心？NEHK 聯同 Yoga Life 舉辦初學者瑜伽體驗班，名額有限，立即報名！
Want to try yoga and relax your body & mind? NEHK is collaborating with Yoga Life to host a beginner-friendly yoga taster class. Limited places—sign up now!
📅 日期 Date： 24/1/2026（Saturday）
🕑 時間 Time： 2:00 pm – 3:00 pm
📍 地點 Venue： Yoga X Life, Bryson Court, Portland Rd, Newcastle upon Tyne NE2 1DW
👥 對象 Target： 18–65 歲初學者 Beginners aged 18–65
🎟️ 名額 Places： 20
💛 費用 Fee： 免費 Free of Charge
✅ 注意事項 Notes：
• 穿著舒適、貼身且有彈性運動服裝 Please wear comfortable sportswear.
• 建議活動前 60 分鐘不宜進食 Not to eat 1 hour before the class.
• 高血壓、心臟病、氣喘、術後六個月和孕婦參加者建議先諮詢醫生意見 Participants with high blood pressure, heart disease, asthma, those within six months after surgery, and pregnant women are advised to consult their doctor beforehand.
• 請自備水 Please bring your own water.
在12月13日，我們NEHK會聯同Yoga Life搞瑜伽體驗班。活動詳情如下：On 13 December, we will be collaborating with Yoga Life to hold a yoga class. The details are as follows:
日期Date: 13/12/2025
時間Time: 2:00 pm - 3:00 pm
地點Venue: Yoga X Life, Bryson Court, Portland Rd, Newcastle upon Tyne NE2 1DW
對象Target: 18 - 65歲初學者Beginners aged 18–65
人數Places: 20
費用Fee: 免費Free of Charge
注意事項Notes：
•穿著舒適、貼身且有彈性運動服裝Please wear comfortable sportswear.
•建議活動前60分鐘不宜進食Not to eat 1 hour before the class.
•高血壓、心臟病、氣喘、術後六個月和孕婦參加者建議先諮詢醫生意見Participants with high blood pressure, heart disease, asthma, those within six months after surgery, and pregnant women are advised to consult their doctor beforehand.
•請自備水Please bring your own water.
